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Black Bean and Mango Tostadas Recipe

Black Bean and Mango Tostadas Recipe

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Ingredients:

Serving

1 15- oz. can black beans, drained and rinsed
1 tbsp olive oil
2 scallions, white and light green parts, finely chopped
1/2 tsp chili powder
3/4 tsp salt
4 8- inch flour tortillas
6 oz grated low-fat monterey jack
1 ripe mango, peeled, pitted and diced
1/4 small red onion, finely chopped (2 tbsp.)
1 tbsp lime juice

Directions:

Preheat oven to 425ºF. Combine beans, olive oil, scallions, chili powder and 1/2 tsp. salt in a bowl.
Mist a baking sheet with cooking spray. Place tortillas on sheet and spoon bean mixture on top. Sprinkle with cheese. Bake until golden and crisp, about 10 minutes.
While tostadas are baking, combine mango, onion, lime juice and 1/4 tsp. salt in a bowl. Remove tostadas from oven, spoon mango mixture on top and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5762.19 Kcal (24125 kJ)
Calories from fat	1270.36 Kcal
		% Daily Value*
Total Fat	141.15g	217%
Cholesterol	151.39mg	50%
Sodium	7603.14mg	317%
Potassium	8503.21mg	181%
Total Carbs	894.78g	298%
Sugars	58.95g	236%
Dietary Fiber	107.2g	429%
Protein	230.85g	462%
Vitamin C	132.5mg	221%
Vitamin A	1.7mg	57%
Iron	52.5mg	292%
Calcium	2268.4mg	227%

Amount Per 100 g
Calories	282.72 Kcal (1184 kJ)
Calories from fat	62.33 Kcal
		% Daily Value*
Total Fat	6.93g	217%
Cholesterol	7.43mg	50%
Sodium	373.05mg	317%
Potassium	417.21mg	181%
Total Carbs	43.9g	298%
Sugars	2.89g	236%
Dietary Fiber	5.26g	429%
Protein	11.33g	462%
Vitamin C	6.5mg	221%
Vitamin A	0.1mg	57%
Iron	2.6mg	292%
Calcium	111.3mg	227%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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