Directions:
- Mix taco seasoning with beans and spread in a 13x9 inch glass dish.
- Layer sour cream, onion, peppers, lettuce, tomatoes, cheese& olives in that order.
- Serve with tortilla chips or scooper size Fritos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.29 Kcal (72 kJ) | ||
| Calories from fat | 3.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 62.78mg | 3% | |
| Potassium | 69.47mg | 1% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 69.64 Kcal (292 kJ) | ||
| Calories from fat | 12.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 1% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 0% | |
| Sodium | 252.92mg | 3% | |
| Potassium | 279.85mg | 1% | |
| Total Carbs | 11.34g | 1% | |
| Sugars | 1.91g | 2% | |
| Dietary Fiber | 3.48g | 3% | |
| Protein | 3.39g | 2% | |
| Vitamin C | 6.3mg | 3% | |
| Iron | 1.2mg | 2% | |
| Calcium | 30.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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