Amount Per 1 Serving
Calories	279.56 Kcal (1170 kJ)
Calories from fat	8.08 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Sodium	1837.08mg	77%
Potassium	1563.79mg	33%
Total Carbs	57.35g	19%
Sugars	11.37g	45%
Dietary Fiber	13.79g	55%
Protein	17.11g	34%
Vitamin C	7.3mg	12%
Iron	2.8mg	16%
Calcium	138.9mg	14%

Amount Per 100 g
Calories	79.93 Kcal (335 kJ)
Calories from fat	2.31 Kcal
		% Daily Value*
Total Fat	0.26g	1%
Sodium	525.25mg	77%
Potassium	447.12mg	33%
Total Carbs	16.4g	19%
Sugars	3.25g	45%
Dietary Fiber	3.94g	55%
Protein	4.89g	34%
Vitamin C	2.1mg	12%
Iron	0.8mg	16%
Calcium	39.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.9

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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