Directions:
- Heat olive oil in a saucepan over medium-low heat; cook onion in hot oil until tender, about 5 minutes. Stir black beans, green salsa, garlic powder, chili powder, and cumin with the onion. Reduce heat to low and cook the mixture at a simmer until it thickens, 5 to 10 minutes.
- Serve with taco shells, Mexican cheese blend, tomato, avocado, and shredded lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.35 Kcal (1827 kJ) | ||
| Calories from fat | 259.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.78g | 44% | |
|---|---|---|---|
| Cholesterol | 42.45mg | 14% | |
| Sodium | 572.83mg | 24% | |
| Potassium | 688.66mg | 15% | |
| Total Carbs | 33.3g | 11% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 9.69g | 39% | |
| Protein | 15.98g | 32% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 2.4mg | 13% | |
| Calcium | 214.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 192.57 Kcal (806 kJ) | ||
| Calories from fat | 114.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 44% | |
|---|---|---|---|
| Cholesterol | 18.73mg | 14% | |
| Sodium | 252.81mg | 24% | |
| Potassium | 303.92mg | 15% | |
| Total Carbs | 14.7g | 11% | |
| Sugars | 1.46g | 13% | |
| Dietary Fiber | 4.28g | 39% | |
| Protein | 7.05g | 32% | |
| Vitamin C | 3.9mg | 15% | |
| Iron | 1mg | 13% | |
| Calcium | 94.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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