Black Bean and Spinach Burrito Recipe

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Ingredients:

Serving

1 cup baby spinach leaves (or any other green )
1 egg
1 egg white
1/4 cup tomato, diced
1/4 cup black beans (canned, drained and rinsed )
1 tbsp grated low-fat cheddar cheese
1 tbsp salsa
1 whole wheat tortilla

Directions:

Pre-heat the oven to 350 degrees.
Mix the egg and egg white and scramble them quickly in a small frying pan. Fold in all the other ingredients.
Place this mixture in the middle of the tortilla. Wrap the two sides over tightly and place the roll, seam side down, on a lightly oiled cookie sheet.
Bake at 350 for about 6 minutes until the tortilla is crisp and the filling is heated through.
Serve with a green salad and/or tomatoes tossed in a light vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.85 Kcal (1218 kJ)
Calories from fat	53.64 Kcal
		% Daily Value*
Total Fat	5.96g	9%
Cholesterol	166.9mg	56%
Sodium	366.09mg	15%
Potassium	1150.88mg	24%
Total Carbs	35.1g	12%
Sugars	3.29g	13%
Dietary Fiber	9.09g	36%
Protein	25.34g	51%
Vitamin C	14mg	23%
Iron	4.2mg	23%
Calcium	189.1mg	19%

Amount Per 100 g
Calories	128.64 Kcal (539 kJ)
Calories from fat	23.72 Kcal
		% Daily Value*
Total Fat	2.64g	9%
Cholesterol	73.82mg	56%
Sodium	161.92mg	15%
Potassium	509.01mg	24%
Total Carbs	15.52g	12%
Sugars	1.46g	13%
Dietary Fiber	4.02g	36%
Protein	11.21g	51%
Vitamin C	6.2mg	23%
Iron	1.9mg	23%
Calcium	83.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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