Vegetarian Tex Mex Bean Burritos Recipe

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Ingredients:

Serving

1 (14 oz) can vegetarian baked beans , in tomato sauce
1/2 tbsp chili powder
1/2 tsp oregano
1/2 tsp cumin
64 inches flour tortillas
1/2 cup part-skim mozzarella cheese, shredded ( approx amount)
1/2 cup low-fat cheddar cheese, shredded ( approx amount)
1/2 cup salsa ( approx amount)
1/2 cup pepper, chopped (optional)
1/4 cup nonfat sour cream (optional)

Directions:

In a food processor, process beans and seasonings until smooth.
Spread out the 8 tortillas; add an equal amount of the bean mixture in the center of each tortilla.
On top of the bean mixture on each tortilla, add a sprinkle of mozzarella and cheddar cheese, some salsa, chopped pepper, and sour cream.
Fold tortillas up into burritos (fold the bottom third of tortilla over the filling; fold over both sides of tortilla; roll up to enclose the filling).
Place burritos in a nonstick frying pan or electric frying pan over medium heat.
Flip burritos often until golden brown.
OAMC; To Freeze - For a quick snack or dinner later on, after finishing frying, place single burritos (or family size portions if for a family meal) into plastic storage bags, then place individual bags into large freezer bag and freeze.
To re-heat - When ready for a burrito, pop it out of the bag and heat in the microwave for 1-2 minutes on medium power. Or, for a crispier burrito, pan fry the burrito until warm the outside is crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	921.17 Kcal (3857 kJ)
Calories from fat	197.66 Kcal
		% Daily Value*
Total Fat	21.96g	34%
Cholesterol	13.71mg	5%
Sodium	1507.34mg	63%
Potassium	527.22mg	11%
Total Carbs	151.12g	50%
Sugars	1.27g	5%
Dietary Fiber	10.09g	40%
Protein	30.14g	60%
Vitamin C	0.4mg	1%
Iron	8.6mg	48%
Calcium	300.3mg	30%

Amount Per 100 g
Calories	293.73 Kcal (1230 kJ)
Calories from fat	63.03 Kcal
		% Daily Value*
Total Fat	7g	34%
Cholesterol	4.37mg	5%
Sodium	480.65mg	63%
Potassium	168.12mg	11%
Total Carbs	48.19g	50%
Sugars	0.41g	5%
Dietary Fiber	3.22g	40%
Protein	9.61g	60%
Vitamin C	0.1mg	1%
Iron	2.7mg	48%
Calcium	95.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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