Directions:
- Bring 2/3 cup water to a boil in a small saucepan; stir in rice. Cover, reduce heat, and simmer 35 to 40 minutes or until water is absorbed and rice is tender. Cool.
- Combine rice, black beans, green chiles, and next 5 ingredients in a large bowl; gently toss. Cover and chill, if desired.
- Line each pita half with lettuce. Spoon rice mixture evenly into each half. Top with plain yogurt and additional Fresh Salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1060.19 Kcal (4439 kJ) | ||
| Calories from fat | 57.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Sodium | 4251.09mg | 177% | |
| Potassium | 2044.99mg | 44% | |
| Total Carbs | 216.97g | 72% | |
| Sugars | 24.69g | 99% | |
| Dietary Fiber | 25.6g | 102% | |
| Protein | 36.45g | 73% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 10mg | 55% | |
| Calcium | 291mg | 29% | |
| Amount Per 100 g | |||
| Calories | 146.04 Kcal (611 kJ) | ||
| Calories from fat | 7.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 10% | |
|---|---|---|---|
| Sodium | 585.59mg | 177% | |
| Potassium | 281.7mg | 44% | |
| Total Carbs | 29.89g | 72% | |
| Sugars | 3.4g | 99% | |
| Dietary Fiber | 3.53g | 102% | |
| Protein | 5.02g | 73% | |
| Vitamin C | 2.2mg | 27% | |
| Iron | 1.4mg | 55% | |
| Calcium | 40.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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