Brazilian Black Bean and Pork Stew Recipe

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Ingredients:

Serving

6 oz bacon, minced
3 onions, minced
1/4 cup tomato paste
6 garlic cloves, minced
2 tbsp chili powder
2 tsp ground cumin
1 tsp ground coriander
1 cup water
4 cups low sodium chicken broth , plus extra if needed
1 lb dried black beans , picked over and rinsed
1 lb kielbasa , halved lengthwise and sliced 1/2 inch thick
2 bay leaves
1 (3 lb) boneless pork butt, trimmed and cut into 1-inch chunks
salt
pepper

Directions:

Cook bacon in a large skillet over med-high heat until crisp, about 5 minutes.
Stir in onion, tomato paste, garlic, chili powder, cumin, and coriander; cook until onions are softened and lightly browned, 8-10 minutes.
Stir in water, scraping up any browned bits; transfer to slow cooker.
Stir broth, beans, kielbasa, and bay leaves into slow cooker.
Season pork with salt and pepper and nestle into slow cooker.
Cover and cook until pork is tender, 9-11 hours on LOW or 5-7 hours on HIGH.
Let stew settle for 5 minutes, then remove fat from surface using large spoon.
Discard bay leaves (adjust stew consistency with additional broth if needed).
Season to taste with salt and pepper; serve with Brazilian Hot sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.61 Kcal (2255 kJ)
Calories from fat	218.71 Kcal
		% Daily Value*
Total Fat	24.3g	37%
Cholesterol	87.73mg	29%
Sodium	937.99mg	39%
Potassium	1382.35mg	29%
Total Carbs	46.14g	15%
Sugars	3.94g	16%
Dietary Fiber	11.04g	44%
Protein	37.02g	74%
Vitamin C	14.4mg	24%
Iron	5mg	28%
Calcium	115.7mg	12%

Amount Per 100 g
Calories	136.26 Kcal (570 kJ)
Calories from fat	55.33 Kcal
		% Daily Value*
Total Fat	6.15g	37%
Cholesterol	22.19mg	29%
Sodium	237.3mg	39%
Potassium	349.72mg	29%
Total Carbs	11.67g	15%
Sugars	1g	16%
Dietary Fiber	2.79g	44%
Protein	9.37g	74%
Vitamin C	3.6mg	24%
Iron	1.3mg	28%
Calcium	29.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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