Ingredients:
- 6 corn tortillas , cut into strips
- 4 eggs
- cajun seasoning, to taste (tony chachere's a fine choice)
- salt , to taste
Directions:
- Over low heat, heat peanut oil in frying pan. Add cubed potato, scraping with spatula and stirring till slightly softened. Add corn tortillas. On low, cook and scrape until a little browned. Add small amounts of water to loosen crust from the bottom of the pan.
- Add onion and stir and scrape until onion is softened. Add garlic and stir well. Crack eggs into pan and mix until eggs are fully cooked, not wet. Add peppers, jalapenos, and salsa or tomatoes. Cook and stir a few minutes longer, adding the Cajun seasoning and salt to taste.
- Add 2 tablespoons water to the pan. Sprinkle cheese on the top; cover pan; turn off heat. Let sit until cheese is melted, about 5 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.28 Kcal (1839 kJ) | ||
| Calories from fat | 226.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.13g | 39% | |
|---|---|---|---|
| Cholesterol | 196.68mg | 66% | |
| Sodium | 901.56mg | 38% | |
| Potassium | 488.41mg | 10% | |
| Total Carbs | 31.92g | 11% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 24.18g | 48% | |
| Vitamin C | 32.7mg | 55% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 503.1mg | 50% | |
| Amount Per 100 g | |||
| Calories | 172.28 Kcal (721 kJ) | ||
| Calories from fat | 88.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 39% | |
|---|---|---|---|
| Cholesterol | 77.14mg | 66% | |
| Sodium | 353.59mg | 38% | |
| Potassium | 191.55mg | 10% | |
| Total Carbs | 12.52g | 11% | |
| Sugars | 2.05g | 21% | |
| Dietary Fiber | 2g | 20% | |
| Protein | 9.48g | 48% | |
| Vitamin C | 12.8mg | 55% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 11% | |
| Calcium | 197.3mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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