Directions:
- In a nonstick cooking pan that has been sprayed with veggie spray, sweat minced onion, mushroom stems, and 1 dash of salt until translucent. Set aside to cool.
- In a large bowl, mix ground turkey, cooled veggies, bread crumbs, 2 egg whites, 1 tablespoon Worcestershire sauce, 1 tablespoon onion powder, 2 tablespoons ground sage, 2 teaspoons kosher salt, and freshly cracked black pepper until thoroughly mixed (as you would a meatloaf). Divide the meat into 6 patties. Preheat a seasoned cast iron skillet (this gives the best results, a rich beefy flavor), brush on 1 teaspoon of olive oil. Brown meat on both sides. Finish in the oven at 400 degrees for 20 to 30 minutes until no longer pink in the center.
- In the meantime, sauté a pound of sliced mushrooms in nonstick skillet with cooking spray, until tender.
- Once the meat is done, take it out of the pan and scrape the bits of caramelized meat out of the bottom of the pan with a spoon. Add the sage leaves, wine and the beef broth, and bring to a boil. Let the sauce reduce by half. Remove from the heat, take out the sage leaves, and pour sauce over steak. Serve along with sautéed mushrooms, brown rice, and a fresh green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.17 Kcal (1320 kJ) | ||
| Calories from fat | 69.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 804.71mg | 34% | |
| Potassium | 495.07mg | 11% | |
| Total Carbs | 35.89g | 12% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 25.44g | 51% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 3.3mg | 18% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.47 Kcal (370 kJ) | ||
| Calories from fat | 19.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 12% | |
|---|---|---|---|
| Cholesterol | 15.28mg | 18% | |
| Sodium | 225.88mg | 34% | |
| Potassium | 138.97mg | 11% | |
| Total Carbs | 10.08g | 12% | |
| Sugars | 1.34g | 19% | |
| Dietary Fiber | 1.24g | 18% | |
| Protein | 7.14g | 51% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 0.9mg | 18% | |
| Calcium | 21.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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