Put Chopped Onion, Green Pepper and Garlic in fairly large pot.Add Olive oil and cook till Tender. Add spices and cook for around 2 minute Stir every so often to mix.add everything that is in a can plus the wine . Stir and bring to a slight boil. Cut back to simmer cover and cook for 2-3 Hours. Add the Tomato Paste cover and simmer for another. Salt and pepper to taste and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	774.02 Kcal (3241 kJ)
Calories from fat	608.6 Kcal
		% Daily Value*
Total Fat	67.62g	104%
Cholesterol	121.69mg	41%
Sodium	307.51mg	13%
Potassium	748.16mg	16%
Total Carbs	7.68g	3%
Sugars	3.41g	14%
Dietary Fiber	1.63g	7%
Protein	29.79g	60%
Vitamin C	29mg	48%
Vitamin A	0.5mg	16%
Iron	10.4mg	58%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	285.89 Kcal (1197 kJ)
Calories from fat	224.79 Kcal
		% Daily Value*
Total Fat	24.98g	104%
Cholesterol	44.95mg	41%
Sodium	113.58mg	13%
Potassium	276.34mg	16%
Total Carbs	2.84g	3%
Sugars	1.26g	14%
Dietary Fiber	0.6g	7%
Protein	11g	60%
Vitamin C	10.7mg	48%
Vitamin A	0.2mg	16%
Iron	3.8mg	58%
Calcium	19.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.8

Points
21

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Total Fat

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