Directions:
- Preheat broiler on HIGH.
- Melt 4 tablespoons of butter in a large frying pan over medium-high heat.
- Add shallot and cook for 2 minutes or until just starting to brown.
- Sprinkle flour over the shallot and butter and whisk until smooth, DO NOT BURN.
- Reduce heat to medium.
- Add half and half cream slowly, whisking into a smooth sauce.
- Cook for 2 or 3 minutes until thickened, whisking as needed.
- Add sugar and stir.
- Squeeze out as much moisture from the spinach and discard.
- To the frying pan, add spinach, nutmeg, salt and pepper and cook stirring until hot, about 3 to 4 minutes.
- Reduce heat to low so the spinach stays warm.
- Place the sole fillets on a broiler pan that has been coated with oil.
- Pour the lemon juice over the sole fillets, and sprinkle bread crumbs over.
- Dot the sole fillets with remaining 2 tablespoons of butter.
- Place the sole fillets under the broiler and broil for 5 to 6 minutes or until the fillets are opaque and the bread crumbs are golden.
- Spoon some creamed spinach onto each of 4 plates.
- Place a fillet of sole on top of the spinach.
- Serve with lemon wedges.
- You may also use other white fish of your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.97 Kcal (1804 kJ) | ||
| Calories from fat | 264.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.42g | 45% | |
|---|---|---|---|
| Cholesterol | 170.22mg | 57% | |
| Sodium | 1318.83mg | 55% | |
| Potassium | 518.59mg | 11% | |
| Total Carbs | 10.66g | 4% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 30.65g | 61% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 144.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 123.53 Kcal (517 kJ) | ||
| Calories from fat | 75.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 45% | |
|---|---|---|---|
| Cholesterol | 48.79mg | 57% | |
| Sodium | 378.03mg | 55% | |
| Potassium | 148.65mg | 11% | |
| Total Carbs | 3.05g | 4% | |
| Sugars | 0.51g | 7% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 8.78g | 61% | |
| Vitamin C | 0.7mg | 4% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.2mg | 3% | |
| Calcium | 41.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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