Bill Granger's Lemongrass and Lime Chicken Burgers W/ Spicy Slaw Recipe
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Directions:
- Put the ground chicken, onion, breadcrumbs, garlic, lemon grass, coriander, lime zest, fish sauce and sugar in a large bowl and mix together well with your hands.
- Shape into six patties, then cover and refrigerate for 30 minutes.
- For the slaw: mix together the sugar and rice vinegar, then add the carrot and leave to marinate for 20 minutes.
- For the dressing: mix together all the ingredients, stirring until the sugar has dissolved.
- Heat a barbecue or grill pan and brush with a little oil. Cook the patties for 4 minutes each side or until cooked through.
- While the patties are cooking, put the white and red cabbage in a large mixing bowl.
- Drain the carrot and add to the cabbage with the celery, onion, mint and coriander.
- Add the dressing to the salad and toss together.
- Serve the patties on soft rolls with lettuce, mint and coriander leaves and chilli sauce together with a helping of slaw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.15 Kcal (1177 kJ) | ||
| Calories from fat | 74.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 85.88mg | 29% | |
| Sodium | 1068.64mg | 45% | |
| Potassium | 1185.19mg | 25% | |
| Total Carbs | 28.68g | 10% | |
| Sugars | 15.99g | 64% | |
| Dietary Fiber | 8.08g | 32% | |
| Protein | 19.81g | 40% | |
| Vitamin C | 63.3mg | 105% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 238.3mg | 1324% | |
| Calcium | 153.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 78.27 Kcal (328 kJ) | ||
| Calories from fat | 20.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 13% | |
|---|---|---|---|
| Cholesterol | 23.91mg | 29% | |
| Sodium | 297.52mg | 45% | |
| Potassium | 329.96mg | 25% | |
| Total Carbs | 7.98g | 10% | |
| Sugars | 4.45g | 64% | |
| Dietary Fiber | 2.25g | 32% | |
| Protein | 5.52g | 40% | |
| Vitamin C | 17.6mg | 105% | |
| Vitamin A | 0.6mg | 74% | |
| Iron | 66.3mg | 1324% | |
| Calcium | 42.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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