Thai Fish Sauce and Lime Chicken Recipe

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Thai Fish Sauce and Lime Chicken
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Ingredients:

Directions:

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with 1/4 teaspoon salt.
  2. Heat oil in a large nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.
  3. Add broth, chili sauce, and fish sauce; bring to a boil, scraping pan to loosen browned bits. Cook until broth mixture is reduced to 2/3 cup (about 4 minutes). Remove from heat; add lime juice and peanut butter, stirring until smooth. Serve sauce over chicken; sprinkle with peanuts. Garnish with lime wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.93 Kcal (590 kJ)
Calories from fat 65.3 Kcal
% Daily Value*
Total Fat 7.26g 11%
Cholesterol 16.73mg 6%
Sodium 768.61mg 32%
Potassium 317.47mg 7%
Total Carbs 6.39g 2%
Sugars 3.07g 12%
Dietary Fiber 1.23g 5%
Protein 13.25g 27%
Vitamin C 7.2mg 12%
Iron 1.6mg 9%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 109.44 Kcal (458 kJ)
Calories from fat 50.71 Kcal
% Daily Value*
Total Fat 5.63g 11%
Cholesterol 12.99mg 6%
Sodium 596.87mg 32%
Potassium 246.53mg 7%
Total Carbs 4.96g 2%
Sugars 2.39g 12%
Dietary Fiber 0.96g 5%
Protein 10.29g 27%
Vitamin C 5.6mg 12%
Iron 1.2mg 9%
Calcium 42.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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