Spinach Burgers Recipe

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Spinach Burgers
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Ingredients
4
Count
Nutrition
195
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mix ground chicken, spinach, breadcrumbs and garlic.
  2. Do 4 burgers.
  3. Cook 10 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.52 Kcal (814 kJ)
Calories from fat 88.74 Kcal
% Daily Value*
Total Fat 9.86g 15%
Cholesterol 97.5mg 33%
Sodium 150.96mg 6%
Potassium 808.87mg 17%
Total Carbs 5.12g 2%
Sugars 0.86g 3%
Dietary Fiber 2.92g 12%
Protein 22.3g 45%
Vitamin C 1.7mg 3%
Vitamin A 0.7mg 24%
Iron 2.6mg 15%
Calcium 119.1mg 12%
Amount Per 100 g
Calories 101.1 Kcal (423 kJ)
Calories from fat 46.12 Kcal
% Daily Value*
Total Fat 5.12g 15%
Cholesterol 50.68mg 33%
Sodium 78.46mg 6%
Potassium 420.41mg 17%
Total Carbs 2.66g 2%
Sugars 0.45g 3%
Dietary Fiber 1.52g 12%
Protein 11.59g 45%
Vitamin C 0.9mg 3%
Vitamin A 0.4mg 24%
Iron 1.4mg 15%
Calcium 61.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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