Directions:
- Preheat the oven to 220°C.
- Place pumpkin in a roasting pan and sprinkle with cumin, cayenne pepper, sea salt and freshly ground black pepper.
- Drizzle with olive oil and toss until the pumpkin is well coated.
- Bake for 30 minutes, or until the pumpkin is tender and caramelized.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.68 Kcal (409 kJ) | ||
| Calories from fat | 63.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Sodium | 1.67mg | 0% | |
| Potassium | 459.48mg | 10% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.5mg | 8% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.44 Kcal (291 kJ) | ||
| Calories from fat | 45.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 11% | |
|---|---|---|---|
| Sodium | 1.19mg | 0% | |
| Potassium | 326.67mg | 10% | |
| Total Carbs | 6.75g | 3% | |
| Sugars | 2.86g | 16% | |
| Dietary Fiber | 0.99g | 6% | |
| Protein | 0.98g | 3% | |
| Vitamin C | 8.6mg | 20% | |
| Iron | 1mg | 8% | |
| Calcium | 21.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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