Big Bunch Fruity Bran Muffins Recipe

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Big Bunch Fruity Bran Muffins
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Ingredients
17
Count
Nutrition
131
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In large bowl, combine cereal, raisins and dates; pour in boiling water and stir until softened.
  2. Set aside.
  3. In another large bowl, sift together flour, baking soda and salt; make well in center and set aside.
  4. In food processor or blender, combine 1 cup of the buttermilk, the eggs and spreadable fruit; puree until smooth.
  5. Pour the buttermilk mixture into separate large bowl and add the remaining cup buttermilk, the applesauce, sugar, oil and vanilla; beat until smooth.
  6. Pour into well in flour mixture and stir just until blended.
  7. Add reserved cereal mixture and stir just to combine.
  8. Cover with plastic wrap and refrigerate at least 24 hours before using.
  9. When ready to use, preheat oven to 375 degrees.
  10. Spray twenty-four 2 3/4 muffin cups with nonstick cooking spray.
  11. Spoon batter evenly into prepared cups, filling each about two-thirds full; bake until golden brown and puffy, 20-25 minutes.
  12. Let cool 2 minutes, then remove to wire rack and let cool to room temperature.
  13. Repeat with remaining batter to make 60 muffins, or cover and refrigerate remaining batter for up to 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.69 Kcal (547 kJ)
Calories from fat 27.19 Kcal
% Daily Value*
Total Fat 3.02g 5%
Cholesterol 11.57mg 4%
Sodium 201.03mg 8%
Potassium 136.26mg 3%
Total Carbs 24.97g 8%
Sugars 8.16g 33%
Dietary Fiber 2.18g 9%
Protein 2.54g 5%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 223.02 Kcal (934 kJ)
Calories from fat 46.4 Kcal
% Daily Value*
Total Fat 5.16g 5%
Cholesterol 19.74mg 4%
Sodium 343.07mg 8%
Potassium 232.53mg 3%
Total Carbs 42.62g 8%
Sugars 13.93g 33%
Dietary Fiber 3.72g 9%
Protein 4.33g 5%
Vitamin C 2.9mg 3%
Vitamin A 0.1mg 2%
Iron 3.9mg 13%
Calcium 39.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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