Directions:
- Heat the butter and one tablespoon of oil in a large stew pot or Dutch oven (large enough for you to spread fish out in a single layer-it's okay if they are crowded a bit).
- Add onions and garlic and cook over medium-low heat, stirring, until softened (about 5 minutes).
- Turn heat to medium high, add wine and bring to a boil, scraping up any bits from the bottom of the pan.
- Reduce heat to medium low and add potatoes, salt and pepper and cook for about 8 to ten minutes.
- Lay the fish fillets over the potatoes, drizzle with the remaining oil, and add just enough water to cover the fish.
- Season with salt and pepper, partially cover, and simmer until fish is flaky, potatoes are soft and the liquid largely reduced (depending upon thickness of fish, anywhere from ten to twenty minutes.
- Adjust seasoning, squeeze lemon over the fish and garnish with chopped parsley and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.34 Kcal (1546 kJ) | ||
| Calories from fat | 106.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 72.16mg | 24% | |
| Sodium | 137.05mg | 6% | |
| Potassium | 1123.07mg | 24% | |
| Total Carbs | 32.36g | 11% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 29.14g | 58% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 3.1mg | 17% | |
| Calcium | 169.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 101.7 Kcal (426 kJ) | ||
| Calories from fat | 29.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 18% | |
|---|---|---|---|
| Cholesterol | 19.87mg | 24% | |
| Sodium | 37.74mg | 6% | |
| Potassium | 309.26mg | 24% | |
| Total Carbs | 8.91g | 11% | |
| Sugars | 1.99g | 29% | |
| Dietary Fiber | 1.4g | 20% | |
| Protein | 8.02g | 58% | |
| Vitamin C | 3.9mg | 24% | |
| Vitamin A | 0.4mg | 45% | |
| Iron | 0.9mg | 17% | |
| Calcium | 46.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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