Directions:
- Place fish, lime juice and salt in a bowl. Marinate while you continue.
- Heat the olive oil in a large fry pan and add the onion and garlic. Cook until the onion is softened. Add the marinated fish, tomato paste, water and simmer for about 10 minutes over medium heat, and the fish is cooked through.
- Mix in the coconut milk, pepper sauce, parsley and simmer for another 5 minutes. This is good as a soup or served over white rice. You can also add shrimp, mussels, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.27 Kcal (2007 kJ) | ||
| Calories from fat | 220.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.55g | 38% | |
|---|---|---|---|
| Cholesterol | 110.74mg | 37% | |
| Sodium | 1143.26mg | 48% | |
| Potassium | 1105.24mg | 24% | |
| Total Carbs | 26.06g | 9% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 38.74g | 77% | |
| Vitamin C | 40.7mg | 68% | |
| Iron | 5.6mg | 31% | |
| Calcium | 164.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 108.31 Kcal (453 kJ) | ||
| Calories from fat | 49.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 38% | |
|---|---|---|---|
| Cholesterol | 25.03mg | 37% | |
| Sodium | 258.35mg | 48% | |
| Potassium | 249.76mg | 24% | |
| Total Carbs | 5.89g | 9% | |
| Sugars | 0.94g | 17% | |
| Dietary Fiber | 0.59g | 10% | |
| Protein | 8.75g | 77% | |
| Vitamin C | 9.2mg | 68% | |
| Iron | 1.3mg | 31% | |
| Calcium | 37.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fish Stew with Coconut (Moqueca)
White fish steaks, cut into 6 portions (leave skin on so ... and 10 more.. -
Bow-Tie Pasta With Chicken & Spinach
Chicken breast halve, cut into bite-sized chunks (boneles... and 11 more.. -
Barbados Shrimp Curry
Shrimp, cooked, shelled and deveined the day before and 17 more.. -
Shrimp in Chipotle Sauce
Garlic cloves, minced, Fresh lime juice and 8 more.. -
Sage Polenta
Chopped onion, Chopped sweet red pepper and 10 more.. -
Chicken and Bean Cassoulet
Olive oil, Boneless skinless chicken thighs, Salt, Pepper and 9 more.. -
Seafood Arrabbiata
Uncooked linguine, Extra-virgin olive oil, divided and 12 more.. -
Sri Lanka Beef Curry
Beef stew meat, cut into 1 inch cubes, Garlic and 16 more.. -
Spice-Rubbed Braised Beef
Paprika, Dark brown sugar, Garlic powder, Salt and 14 more.. -
Skyline Chili II
Lean ground beef, Onions, minced, Black peppercorns and 14 more..
Also Try
-
-
Brazilian Fish & Coconut Milk Stew (Low Carb)
Fresh cod (or other white fleshy fish), Limes , juice of and 9 more.. -
Jamaican Chilli Coconut Fish and Prawn (Shrimp) Stew
Butter, Onion, chopped very very finely and 11 more.. -
-
-
-
Tunisian Fish Stew With Potatoes
New potato , scrubbed, peeled and cut into thick slices and 11 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
