Directions:
- Wash asparagus and break off the tough ends. Cut spears into 1-inch pieces; set aside.
- In a 6-quart pot, melt butter with olive oil. Add onion, garlic and rice. Over medium-high heat, cook and stir 3-4 minutes; do not brown. Add cooking wine and broth. Increase heat to high and bring to a boil. Immediately reduce heat to low, cover and cook 10 minutes. No need to stir.
- Add asparagus and continue to cook and stir, uncovered, about 3 minutes. Taste rice to ensure it does not overcook. Rice should be al dente and rather soupy. Stir in cheese, lemon peel and marjoram. Remove from heat and serve immediately. Sprinkle with additional cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.21 Kcal (1885 kJ) | ||
| Calories from fat | 88.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 15% | |
|---|---|---|---|
| Cholesterol | 16.42mg | 5% | |
| Sodium | 357.61mg | 15% | |
| Potassium | 241.97mg | 5% | |
| Total Carbs | 44.7g | 15% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 9.93g | 20% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.23 Kcal (575 kJ) | ||
| Calories from fat | 26.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 15% | |
|---|---|---|---|
| Cholesterol | 5mg | 5% | |
| Sodium | 109.01mg | 15% | |
| Potassium | 73.76mg | 5% | |
| Total Carbs | 13.62g | 15% | |
| Sugars | 0.52g | 7% | |
| Dietary Fiber | 0.64g | 8% | |
| Protein | 3.03g | 20% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 0.4mg | 7% | |
| Calcium | 9.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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