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Steamed Peruvian Fish Fillets Recipe

Steamed Peruvian Fish Fillets Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 onion, sliced
1 tsp garlic, minced
2 medium tomatoes, sliced
1/4 tsp paprika
1 tsp salt (to taste)
1 1/2 lbs white fish fillets
1/2 cup dry white wine
10 sprigs fresh parsley, leaves only, chopped

Directions:

Add the onion, garlic, tomatoes, paprika and salt to a large skillet with heated oil.
Stir-fry for 2 to 4 minutes.
Place the fish fillets over the onion/tomato mixture.
Add the wine, cover the skillet, and cook for 5-10 minutes over low heat.
Garnish with the parsley.
Serve with lemon slices, accompanied by your favorite side dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.25 Kcal (755 kJ)
Calories from fat	65.11 Kcal
		% Daily Value*
Total Fat	7.23g	11%
Cholesterol	46.48mg	15%
Sodium	437.87mg	18%
Potassium	582.08mg	12%
Total Carbs	4.18g	1%
Sugars	2.19g	9%
Dietary Fiber	0.87g	3%
Protein	19.96g	40%
Vitamin C	9.4mg	16%
Iron	1.3mg	7%
Calcium	93mg	9%

Amount Per 100 g
Calories	89.92 Kcal (376 kJ)
Calories from fat	32.48 Kcal
		% Daily Value*
Total Fat	3.61g	11%
Cholesterol	23.19mg	15%
Sodium	218.44mg	18%
Potassium	290.38mg	12%
Total Carbs	2.09g	1%
Sugars	1.09g	9%
Dietary Fiber	0.43g	3%
Protein	9.96g	40%
Vitamin C	4.7mg	16%
Iron	0.6mg	7%
Calcium	46.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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