Directions:
- Slice the lamb meat off the bone and cube. Using a mallet, crack the bone in a few places and set aside.
- Whisk together the rice flour, salt, pepper and mustard powder in a dish and dredge the cubed meat.
- Heat 3 tbsp of the oil in a heavy Dutch oven and fry meat in batches until well browned. Remove to a plate.
- Add the remaining oil to the pot and stir in the onions, minced garlic, carrots and celery.
- Cook for 5 minutes over medium flame.
- Add all the spices and continue to cook for a couple of minutes, until fragrant.
- Add the lamb back to the pot, add the bone and pour in the wine and chicken broth.
- Stir in the tomato paste, thyme sprigs, lemon zest, halved garlic cloves and fruit.
- Season with salt and freshly ground black pepper.
- Cover the pan with a lid and cook over a gentle heat for 2 hours, or until the lamb is tender.
- Remove the bone and cook, uncovered, for 30 minutes longer.
- Serve over brown rice, Israeli couscous or your favourite ancient grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.27 Kcal (1441 kJ) | ||
| Calories from fat | 159.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 27% | |
|---|---|---|---|
| Cholesterol | 68.78mg | 23% | |
| Sodium | 327.02mg | 14% | |
| Potassium | 704.97mg | 15% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 21.66g | 43% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.83 Kcal (518 kJ) | ||
| Calories from fat | 57.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 27% | |
|---|---|---|---|
| Cholesterol | 24.74mg | 23% | |
| Sodium | 117.63mg | 14% | |
| Potassium | 253.58mg | 15% | |
| Total Carbs | 5.91g | 5% | |
| Sugars | 2.9g | 32% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 7.79g | 43% | |
| Vitamin C | 3mg | 14% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 16% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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