Bff Spinach and Artichoke Dip Recipe

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Ingredients:

Serving

1 (10 oz) package frozen chopped spinach, thawed
2 (6 oz) jars marinated artichoke hearts
3 large garlic cloves, minced
1/2 cup mayonnaise
1.5 (8 oz) packages cream cheese, softened
2 tbsp lemon juice
1 cup parmesan cheese, grated
1 1/2 cups fine dry breadcrumbs (except i never use all of the breadcrumbs)

Directions:

Drain spinach; press between layers of paper towels. Squeeze out as much of the water as you can.
Drain and chop artichokes.
Combine spinach, artichoke hearts, garlic, and next 4 ingredients, stirring well.
Spoon into lightly greased 11 x 7 x 1 1/2 inch baking dish; sprinkle with breadcrumbs.
Bake at 375 degrees for 25 minutes.
Serve with assorted crackers or bread sticks, or my favorite is tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.13 Kcal (1847 kJ)
Calories from fat	302.44 Kcal
		% Daily Value*
Total Fat	33.6g	52%
Cholesterol	45.24mg	15%
Sodium	777.61mg	32%
Potassium	138.89mg	3%
Total Carbs	20.65g	7%
Sugars	3.36g	13%
Dietary Fiber	1.85g	7%
Protein	13.03g	26%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	340.8mg	34%

Amount Per 100 g
Calories	241.06 Kcal (1009 kJ)
Calories from fat	165.27 Kcal
		% Daily Value*
Total Fat	18.36g	52%
Cholesterol	24.72mg	15%
Sodium	424.94mg	32%
Potassium	75.9mg	3%
Total Carbs	11.28g	7%
Sugars	1.83g	13%
Dietary Fiber	1.01g	7%
Protein	7.12g	26%
Vitamin C	3mg	9%
Iron	0.7mg	7%
Calcium	186.2mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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