Directions:
- Drain spinach; press between layers of paper towels. Squeeze out as much of the water as you can.
- Drain and chop artichokes.
- Combine spinach, artichoke hearts, garlic, and next 4 ingredients, stirring well.
- Spoon into lightly greased 11 x 7 x 1 1/2 inch baking dish; sprinkle with breadcrumbs.
- Bake at 375 degrees for 25 minutes.
- Serve with assorted crackers or bread sticks, or my favorite is tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.13 Kcal (1847 kJ) | ||
| Calories from fat | 302.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.6g | 52% | |
|---|---|---|---|
| Cholesterol | 45.24mg | 15% | |
| Sodium | 777.61mg | 32% | |
| Potassium | 138.89mg | 3% | |
| Total Carbs | 20.65g | 7% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 13.03g | 26% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 340.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 241.06 Kcal (1009 kJ) | ||
| Calories from fat | 165.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.36g | 52% | |
|---|---|---|---|
| Cholesterol | 24.72mg | 15% | |
| Sodium | 424.94mg | 32% | |
| Potassium | 75.9mg | 3% | |
| Total Carbs | 11.28g | 7% | |
| Sugars | 1.83g | 13% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 7.12g | 26% | |
| Vitamin C | 3mg | 9% | |
| Iron | 0.7mg | 7% | |
| Calcium | 186.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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