Directions:
- Boil the chopped cabbage 8-10 minutes. Drain well. If not, cheese sauce becomes watery.
- Melt butter in saucepan; add flour and stir.
- Add milk (a little at a time); stirring until thickened.
- Add grated cheese; stir until melted.
- Salt and pepper to taste.
- Spray casserole dish with non-stick spray.
- Layer cabbage and cheese, making cheese sauce the last layer.
- Sprinkle with breadcrumbs and butter or oleo.
- Bake at 350 degrees for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.93 Kcal (598 kJ) | ||
| Calories from fat | 68.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 21.62mg | 7% | |
| Sodium | 219.5mg | 9% | |
| Potassium | 236.92mg | 5% | |
| Total Carbs | 13.54g | 5% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 182mg | 18% | |
| Amount Per 100 g | |||
| Calories | 84.57 Kcal (354 kJ) | ||
| Calories from fat | 40.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 12% | |
|---|---|---|---|
| Cholesterol | 12.79mg | 7% | |
| Sodium | 129.87mg | 9% | |
| Potassium | 140.18mg | 5% | |
| Total Carbs | 8.01g | 5% | |
| Sugars | 3.02g | 20% | |
| Dietary Fiber | 1.91g | 13% | |
| Protein | 3.47g | 12% | |
| Vitamin C | 19.9mg | 56% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 107.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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