Directions:
- Place cabbage in a dutch oven and cover with water,
- Add the lime juice and salt and bring it to a boil.
- Cook the cabbage for one hour or until the leaves become soft ..drain well.
- Preheat oven to 350 degrees f. and line a 9x13 baking pan with the the bacon strips.
- Add a layer of the boiled cabbage and a layer of cheese.
- Repeat until all the cabbage and cheese have been used up.
- In a heavy saucepan , melt the butter and stir in the flour.
- When well combined, add the milk, stirring constantly to prevent lumps.
- Add the black pepper. cayenne pepper, and salt and cook until slightly thickened
- Pour the sauce over the top of the cabbage .
- Bake in the oven until the top is bubbly and brown
- About 20 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.55 Kcal (1074 kJ) | ||
| Calories from fat | 163.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Cholesterol | 42.95mg | 14% | |
| Sodium | 351.15mg | 15% | |
| Potassium | 370.78mg | 8% | |
| Total Carbs | 14.3g | 5% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 56.8mg | 95% | |
| Iron | 0.4mg | 2% | |
| Calcium | 245.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 110.7 Kcal (463 kJ) | ||
| Calories from fat | 70.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 28% | |
|---|---|---|---|
| Cholesterol | 18.53mg | 14% | |
| Sodium | 151.52mg | 15% | |
| Potassium | 159.99mg | 8% | |
| Total Carbs | 6.17g | 5% | |
| Sugars | 2.72g | 25% | |
| Dietary Fiber | 2.11g | 20% | |
| Protein | 4.33g | 20% | |
| Vitamin C | 24.5mg | 95% | |
| Iron | 0.2mg | 2% | |
| Calcium | 106.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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