Directions:
- Bring a large pot water to a boil, salt it and cook pasta to al dente.
- Preheat a large, deep skillet over medium heat with oil. Add the lamb and cook until brown, about 3-4 minutes; breaking it up into small pieces with the back of a wooden spoon.
- Add in the garlic and chopped onions, season with allspice, cinnamon, cumin, oregano, salt and pepper. Cook another couple of minutes while you chop eggplant.
- Peel off half the skin of the eggplant. Chop the eggplant into a very small dice. Add the eggplant to the lamb and cook until it becomes soft, about 8-10 minutes.
- In a saucepot, melt the butter and whisk in the flour. Cook for 1 minute then whisk in the milk and thicken, about 5 minutes. Bring this mixture up to a bubble and season with salt, pepper and nutmeg.
- Add this béchamel into the meat skillet and stir to combine.
- Drain the pasta and add it to the skillet, giving it a toss to mix everything up.
- Add the chopped parsley and grated cheese, and stir to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.15 Kcal (2061 kJ) | ||
| Calories from fat | 221.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.6g | 38% | |
|---|---|---|---|
| Cholesterol | 63.7mg | 21% | |
| Sodium | 209.06mg | 9% | |
| Potassium | 431.8mg | 9% | |
| Total Carbs | 44.25g | 15% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 23.62g | 47% | |
| Vitamin C | 8mg | 13% | |
| Iron | 3.5mg | 19% | |
| Calcium | 130.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 169.92 Kcal (711 kJ) | ||
| Calories from fat | 76.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 38% | |
|---|---|---|---|
| Cholesterol | 21.99mg | 21% | |
| Sodium | 72.18mg | 9% | |
| Potassium | 149.08mg | 9% | |
| Total Carbs | 15.28g | 15% | |
| Sugars | 2.85g | 33% | |
| Dietary Fiber | 2.27g | 26% | |
| Protein | 8.15g | 47% | |
| Vitamin C | 2.8mg | 13% | |
| Iron | 1.2mg | 19% | |
| Calcium | 45mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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