Directions:
- In an ungreased 8-in. square baking dish, combine all the ingredients. Cover and bake at 375° for 40-45 minutes or until rice is tender, stirring after 25 minutes. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.44 Kcal (852 kJ) | ||
| Calories from fat | 63.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 15.46mg | 5% | |
| Sodium | 407.73mg | 17% | |
| Potassium | 274.83mg | 6% | |
| Total Carbs | 31.56g | 11% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.93 Kcal (402 kJ) | ||
| Calories from fat | 29.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 11% | |
|---|---|---|---|
| Cholesterol | 7.29mg | 5% | |
| Sodium | 192.25mg | 17% | |
| Potassium | 129.59mg | 6% | |
| Total Carbs | 14.88g | 11% | |
| Sugars | 1.38g | 12% | |
| Dietary Fiber | 1.43g | 12% | |
| Protein | 1.8g | 8% | |
| Vitamin C | 3.2mg | 11% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.3mg | 3% | |
| Calcium | 22.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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