Amount Per 1 Serving
Calories	179.13 Kcal (750 kJ)
Calories from fat	81.47 Kcal
		% Daily Value*
Total Fat	9.05g	14%
Cholesterol	24.57mg	8%
Sodium	440.97mg	18%
Potassium	636.86mg	14%
Total Carbs	10.54g	4%
Sugars	5.06g	20%
Dietary Fiber	4.15g	17%
Protein	15.84g	32%
Vitamin C	16.7mg	28%
Vitamin A	0.8mg	26%
Iron	3.2mg	18%
Calcium	394.6mg	39%

Amount Per 100 g
Calories	68.87 Kcal (288 kJ)
Calories from fat	31.32 Kcal
		% Daily Value*
Total Fat	3.48g	14%
Cholesterol	9.45mg	8%
Sodium	169.54mg	18%
Potassium	244.85mg	14%
Total Carbs	4.05g	4%
Sugars	1.95g	20%
Dietary Fiber	1.59g	17%
Protein	6.09g	32%
Vitamin C	6.4mg	28%
Vitamin A	0.3mg	26%
Iron	1.2mg	18%
Calcium	151.7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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