Mediterranean Bean Salad Recipe

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Mediterranean Bean Salad
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Ingredients:

Directions:

  1. Microwave frozen corn for 2-3 minutes on high, covered.
  2. Stir and let sit for one minute, then drain.
  3. Combine all salad ingredients in a bowl.
  4. Whisk olive oil, vinegar and pepper in a small bowl.
  5. Pour dressing over salad ingredient and toss well.
  6. Garnish with cheese before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 890.84 Kcal (3730 kJ)
Calories from fat 295.11 Kcal
% Daily Value*
Total Fat 32.79g 50%
Cholesterol 51.52mg 17%
Sodium 1781.9mg 74%
Potassium 2697.86mg 57%
Total Carbs 110.4g 37%
Sugars 30.42g 122%
Dietary Fiber 25.89g 104%
Protein 54.16g 108%
Vitamin C 111.5mg 186%
Vitamin A 6.2mg 205%
Iron 40mg 222%
Calcium 982mg 98%
Amount Per 100 g
Calories 81.61 Kcal (342 kJ)
Calories from fat 27.04 Kcal
% Daily Value*
Total Fat 3g 50%
Cholesterol 4.72mg 17%
Sodium 163.25mg 74%
Potassium 247.16mg 57%
Total Carbs 10.11g 37%
Sugars 2.79g 122%
Dietary Fiber 2.37g 104%
Protein 4.96g 108%
Vitamin C 10.2mg 186%
Vitamin A 0.6mg 205%
Iron 3.7mg 222%
Calcium 90mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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