Directions:
- Cook lentils in 2 cups cold water with the bouillon for about 20 minutes.
- Heat the olive oil in a pan. Add the onions and cook for about 5 minutes. Add the curry powder and salt.
- Add the tomatoes and cook for another 5 minutes.
- Add the lentils when they are ready. Cook for another 1o minutes or until mixture has the texture of a puree. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.88 Kcal (171 kJ) | ||
| Calories from fat | 2.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 584.53mg | 24% | |
| Potassium | 121.46mg | 3% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 34.17 Kcal (143 kJ) | ||
| Calories from fat | 2.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 488.53mg | 24% | |
| Potassium | 101.51mg | 3% | |
| Total Carbs | 6.85g | 3% | |
| Sugars | 1.71g | 8% | |
| Dietary Fiber | 1.27g | 6% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 5.3mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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