Directions:
- Preheat oven to 350.
- Grease 2 qt square baking dish.
- In large skillet brown the meat, onion and garlic.
- Drain.
- Stir in tomato sauce, juice, chili powder and oregano.
- Place meat in baking dish.
- Top with beans then corn chips.
- Cover and bake at 350 for 40 minutes.
- Before serving, sprinkle with lettuce, tomato chopped onion& cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.19 Kcal (516 kJ) | ||
| Calories from fat | 65.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 6% | |
| Sodium | 319.61mg | 13% | |
| Potassium | 239.39mg | 5% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 168.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 119.13 Kcal (499 kJ) | ||
| Calories from fat | 63.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 17.94mg | 6% | |
| Sodium | 309.08mg | 13% | |
| Potassium | 231.5mg | 5% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 3.51g | 15% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 8mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 163.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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