Amount Per 1 Serving
Calories	140.09 Kcal (587 kJ)
Calories from fat	101.89 Kcal
		% Daily Value*
Total Fat	11.32g	17%
Cholesterol	33.89mg	11%
Sodium	466.22mg	19%
Potassium	114.53mg	2%
Total Carbs	2.97g	1%
Sugars	0.9g	4%
Dietary Fiber	0.89g	4%
Protein	7.42g	15%
Vitamin C	2.1mg	4%
Vitamin A	0.2mg	8%
Iron	0.6mg	3%
Calcium	218.8mg	22%

Amount Per 100 g
Calories	229.75 Kcal (962 kJ)
Calories from fat	167.11 Kcal
		% Daily Value*
Total Fat	18.57g	17%
Cholesterol	55.57mg	11%
Sodium	764.63mg	19%
Potassium	187.84mg	2%
Total Carbs	4.87g	1%
Sugars	1.48g	4%
Dietary Fiber	1.46g	4%
Protein	12.18g	15%
Vitamin C	3.5mg	4%
Vitamin A	0.4mg	8%
Iron	0.9mg	3%
Calcium	358.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach And Caramelized Onion Fritatta

Frozen spinach, Eggs, Onion (sliced ), Grated gruyere and 6 more..
Quiche Lorraine - Sort Of

Frozen pie shells (or your own ), Lean bacon and 7 more..
Brussels Sprouts Puree

Brussels sprout, Heavy cream, Unsalted butter, Salt and 2 more..
Pasta Poblano

Uncooked linguine and 8 more..
Mashed Potatoes with Carrot

Potatoes, peeled and quartered, Carrot, chopped and 6 more..
Rice-and-Spinach Gratin with Dill

Fresh spinach, chopped (about 4 cups), Butter and 15 more..
French Onion Soup

Onions, chopped, Sugar, Butter, divided and 7 more..
Potato Gratin

Heavy cream, Eggs, Salt, Pepper, Fresh ground nutmeg and 4 more..
Hazelnut-crusted Scallops

Butter, divided, Dry white wine, Heavy whipping cream and 9 more..