Directions:
- Preheat oven to 350 degrees.
- Sauté vegetables and garlic in olive oil in a large ovenproof pan over medium high heat.
- Cook until the vegetables begin to brown, about 15 minutes, stirring occasionally.
- Stir in tomato paste to coat the vegetables.
- Transfer to the oven and roast for 1 hour.
- Add broth and remaining ingredients. Cover, return pot to the oven, and roast for one more hour.
- Remove from the oven, let cool, then strain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.79 Kcal (522 kJ) | ||
| Calories from fat | 42.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 910.48mg | 38% | |
| Potassium | 517.55mg | 11% | |
| Total Carbs | 13.23g | 4% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 28.4 Kcal (119 kJ) | ||
| Calories from fat | 9.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 7% | |
|---|---|---|---|
| Sodium | 207.23mg | 38% | |
| Potassium | 117.8mg | 11% | |
| Total Carbs | 3.01g | 4% | |
| Sugars | 1.07g | 19% | |
| Dietary Fiber | 0.55g | 10% | |
| Protein | 1.83g | 16% | |
| Vitamin C | 1.8mg | 13% | |
| Iron | 0.1mg | 3% | |
| Calcium | 10.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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