Classic Greek Spinach Recipe

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Ingredients:

Serving

1 cup olive oil
2 onions, chopped
1 (10 oz) package frozen chopped spinach, thawed and drained
2 large tomatoes, coarsely chopped
3 cups water
1 clove garlic, minced
1 tbsp tomato paste
1 cube beef bouillon
salt and pepper to taste
1/2 cup uncooked long-grain white rice

Directions:

Heat olive oil in a medium saucepan over medium heat. Stir in onions, and cook until tender. Mix in spinach. Stir in tomatoes. Allow vegetables to simmer about 5 minutes
Pour 2 cups water into saucepan, and bring to a boil. Mix in garlic, tomato paste, bouillon cube, salt and pepper. Reduce heat, and cook at a low boil about 15 minutes, until water is reduced by half.
Stir rice and remaining water into the spinach mixture. Return to boil, reduce heat , and simmer covered 20 minutes, or until rice is tender and fluffy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.47 Kcal (1626 kJ)
Calories from fat	336.19 Kcal
		% Daily Value*
Total Fat	37.35g	57%
Sodium	270mg	11%
Potassium	309.82mg	7%
Total Carbs	11.25g	4%
Sugars	3.66g	15%
Dietary Fiber	1.6g	6%
Protein	3.65g	7%
Vitamin C	12.1mg	20%
Iron	0.3mg	2%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	104.47 Kcal (437 kJ)
Calories from fat	90.41 Kcal
		% Daily Value*
Total Fat	10.05g	57%
Sodium	72.61mg	11%
Potassium	83.32mg	7%
Total Carbs	3.03g	4%
Sugars	0.98g	15%
Dietary Fiber	0.43g	6%
Protein	0.98g	7%
Vitamin C	3.2mg	20%
Iron	0.1mg	2%
Calcium	10.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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