Directions:
- Make a paste of the garlic, salt, and pepper (use mortar and pestle); rub mixture all over the roast.
- Heat oil in a Dutch oven over medium heat.
- Brown the roast in the oil on all sides; remove roast from pan and set aside.
- Add the onion, celery, carrot, and rosemary to the pan; stir/saute until the vegetables are softened, about 5 minutes.
- Add in the wine; let the wine boil for about 1 minute.
- Add in the tomatoes and beef broth; stir to blend, then return the roast to the pan.
- Simmer (don’t boil) the meat in the sauce for 45 minutes.
- Preheat oven to 350°; place roast and sauce in a baking dish; bake, occasionally basting with sauce, for 90 minutes or until the meat is tender and is 170° on an instant-read thermometer.
- Remove from oven and let meat rest for 20 minutes.
- While the meat is resting, remove excess fat from sauce; boil the sauce down if it is thin.
- Remove the string from the roast, carve, and serve with the sauce drizzled over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.63 Kcal (1564 kJ) | ||
| Calories from fat | 169.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.84g | 29% | |
|---|---|---|---|
| Cholesterol | 119.07mg | 40% | |
| Sodium | 782.49mg | 33% | |
| Potassium | 756.7mg | 16% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 38.66g | 77% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.72 Kcal (543 kJ) | ||
| Calories from fat | 58.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 29% | |
|---|---|---|---|
| Cholesterol | 41.34mg | 40% | |
| Sodium | 271.68mg | 33% | |
| Potassium | 262.72mg | 16% | |
| Total Carbs | 1.97g | 2% | |
| Sugars | 0.8g | 9% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 13.42g | 77% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 19% | |
| Calcium | 17.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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