Ingredients:
- 2 (6 oz) packages yellow cornbread mix ( those 3 for $1 ones - martha white is good, or your favorite brand)
- 2 eggs
Directions:
- Preheat oven to 400.
- Spray 9x13 pan with cooking spray.
- (Can also make muffins if desired).
- Beat eggs until frothy.
- Add the milk.
- Mix in the cornbread mix until you have a smooth batter (but don't overbeat).
- Add onion, cheese, corn and jalapenos.
- Bake 30 minutes, or until golden brown on top.
- (Muffins may bake a little faster).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.16 Kcal (633 kJ) | ||
| Calories from fat | 90.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 60.68mg | 20% | |
| Sodium | 261.33mg | 11% | |
| Potassium | 78.35mg | 2% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 9.35g | 19% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.3mg | 1% | |
| Calcium | 246.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 135.55 Kcal (568 kJ) | ||
| Calories from fat | 81.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 16% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 20% | |
| Sodium | 234.34mg | 11% | |
| Potassium | 70.26mg | 2% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 2.3g | 10% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 8.39g | 19% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 221.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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