Directions:
- Heat oven to 425 degrees F (220 degrees C). Grease a 9 inch iron skillet.
- In a large bowl, beat the egg. Add milk, oil, sour cream, cream corn, and cornmeal mix; stir until cornmeal is just dampened. Pour batter into greased skillet.
- Bake for 25 to 30 minutes, or until knife inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.86 Kcal (2470 kJ) | ||
| Calories from fat | 174.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 30% | |
|---|---|---|---|
| Cholesterol | 41.78mg | 14% | |
| Sodium | 1885.71mg | 79% | |
| Potassium | 182.44mg | 4% | |
| Total Carbs | 102.24g | 34% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 14.87g | 30% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 5.5mg | 30% | |
| Calcium | 444.3mg | 44% | |
| Amount Per 100 g | |||
| Calories | 238.81 Kcal (1000 kJ) | ||
| Calories from fat | 70.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 30% | |
|---|---|---|---|
| Cholesterol | 16.92mg | 14% | |
| Sodium | 763.43mg | 79% | |
| Potassium | 73.86mg | 4% | |
| Total Carbs | 41.39g | 34% | |
| Sugars | 1.14g | 11% | |
| Dietary Fiber | 2.18g | 22% | |
| Protein | 6.02g | 30% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.2mg | 30% | |
| Calcium | 179.9mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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