Directions:
- In a large bowl, beat egg whites until stiff peaks form; set aside. In another bowl, beat egg yolks; set aside.
- In a saucepan, bring milk to a boil. Whisk in cornmeal and salt. Reduce heat; cook and stir for 1 minute or until thickened. Remove from the heat. Stir in the corn, butter and baking powder. Stir in egg yolks. Fold in egg whites.
- Transfer to a greased 11-in. x 7-in. baking dish. Bake, uncovered, at 350° for 30-35 minutes or just until set. Serve immediately with a spoon. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.44 Kcal (609 kJ) | ||
| Calories from fat | 59.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 93.24mg | 31% | |
| Sodium | 367.54mg | 15% | |
| Potassium | 240.33mg | 5% | |
| Total Carbs | 16.17g | 5% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 133.02 Kcal (557 kJ) | ||
| Calories from fat | 54.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 10% | |
|---|---|---|---|
| Cholesterol | 85.28mg | 31% | |
| Sodium | 336.16mg | 15% | |
| Potassium | 219.81mg | 5% | |
| Total Carbs | 14.79g | 5% | |
| Sugars | 3.03g | 13% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 5.54g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 106.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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