Amount Per 1 Serving
Calories	533.15 Kcal (2232 kJ)
Calories from fat	103.61 Kcal
		% Daily Value*
Total Fat	11.51g	18%
Cholesterol	27.76mg	9%
Sodium	477.81mg	20%
Potassium	283.02mg	6%
Total Carbs	86.9g	29%
Sugars	6.58g	26%
Dietary Fiber	2.78g	11%
Protein	19.57g	39%
Vitamin C	0.9mg	2%
Vitamin A	0.3mg	12%
Iron	6.3mg	35%
Calcium	223.1mg	22%

Amount Per 100 g
Calories	237.96 Kcal (996 kJ)
Calories from fat	46.24 Kcal
		% Daily Value*
Total Fat	5.14g	18%
Cholesterol	12.39mg	9%
Sodium	213.26mg	20%
Potassium	126.32mg	6%
Total Carbs	38.79g	29%
Sugars	2.93g	26%
Dietary Fiber	1.24g	11%
Protein	8.73g	39%
Vitamin C	0.4mg	2%
Vitamin A	0.2mg	12%
Iron	2.8mg	35%
Calcium	99.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

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