Low-Fat, Low-Calorie, Jalapeno Cornbread Recipe

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Low-Fat, Low-Calorie, Jalapeno Cornbread
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Ingredients:

Directions:

  1. Preheat oven to 400°F; grease an 8-inch square pan or glass dish.
  2. Combine corn meal and soured milk in a small bowl and let sit for 5 minutes. Meanwhile, combine other dry ingredients in a larger bowl.
  3. Add crushed pineapple and egg (or egg whites) to corn meal mixture. Mix until combined.
  4. Add corn meal mixture to dry ingredients, mix until well combined.
  5. Add jalapenos and fold into mixture. (If it seems to thick, add a quick splash more milk and mix again).
  6. Pour into greased pan and cook for 20-25 minutes or until a toothpick inserted in middle comes out clean and the bread is golden brown.
  7. After cooked, slice into 9 slices and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1520.84 Kcal (6367 kJ)
Calories from fat 360.34 Kcal
% Daily Value*
Total Fat 40.04g 62%
Cholesterol 163.68mg 55%
Sodium 4028.76mg 168%
Potassium 1386.06mg 29%
Total Carbs 263.84g 88%
Sugars 15.77g 63%
Dietary Fiber 26.85g 107%
Protein 35.61g 71%
Vitamin C 35.6mg 59%
Iron 14.4mg 80%
Calcium 709.7mg 71%
Amount Per 100 g
Calories 279.64 Kcal (1171 kJ)
Calories from fat 66.26 Kcal
% Daily Value*
Total Fat 7.36g 62%
Cholesterol 30.1mg 55%
Sodium 740.77mg 168%
Potassium 254.86mg 29%
Total Carbs 48.51g 88%
Sugars 2.9g 63%
Dietary Fiber 4.94g 107%
Protein 6.55g 71%
Vitamin C 6.5mg 59%
Iron 2.6mg 80%
Calcium 130.5mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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