Directions:
- Adding the small about of lean ground beef really boosts both the flavor, color, and taste of the otherwize flat ground turkey breast.
- Mix all together,well , form into 4-6 patties and grill . I have done them both on an outdoor grill, for about 15 mins total, and on the George Foreman Grill indoors for about 5-8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.47 Kcal (710 kJ) | ||
| Calories from fat | 35.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 95.68mg | 32% | |
| Sodium | 1577.3mg | 66% | |
| Potassium | 709.85mg | 15% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 23.54g | 47% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.89 Kcal (477 kJ) | ||
| Calories from fat | 23.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 6% | |
|---|---|---|---|
| Cholesterol | 64.31mg | 32% | |
| Sodium | 1060.05mg | 66% | |
| Potassium | 477.07mg | 15% | |
| Total Carbs | 5.49g | 3% | |
| Sugars | 1.16g | 7% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 15.82g | 47% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 4% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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