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Sos Light -Ground Turkey Gravy Recipe

Sos Light -Ground Turkey Gravy Recipe

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Ingredients:

Serving

20 oz ground turkey breast
1 (4 oz) can mushroom stems and pieces
1/4 cup all-purpose flour
1 pinch ground black pepper
garlic powder , to taste
onion powder , to taste
2 1/4 cups skim milk
1 1/2 tbsp worcestershire sauce

Directions:

Brown ground turkey till no longer pink. Add mushrooms drained. Sprinkle mixture with flour, pepper and garlic and onion powders.
Add skim milk and whisk until smooth and thickened. Add Worcestershire sauce.
Serve over toast or biscuits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.09 Kcal (938 kJ)
Calories from fat	26.24 Kcal
		% Daily Value*
Total Fat	2.92g	4%
Cholesterol	73.65mg	25%
Sodium	1450.69mg	60%
Potassium	1017.86mg	22%
Total Carbs	18.6g	6%
Sugars	9.14g	37%
Dietary Fiber	0.32g	1%
Protein	27.85g	56%
Vitamin C	2.4mg	4%
Iron	0.5mg	3%
Calcium	304.7mg	30%

Amount Per 100 g
Calories	74.19 Kcal (311 kJ)
Calories from fat	8.69 Kcal
		% Daily Value*
Total Fat	0.97g	4%
Cholesterol	24.39mg	25%
Sodium	480.32mg	60%
Potassium	337.01mg	22%
Total Carbs	6.16g	6%
Sugars	3.03g	37%
Dietary Fiber	0.11g	1%
Protein	9.22g	56%
Vitamin C	0.8mg	4%
Iron	0.2mg	3%
Calcium	100.9mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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