Directions:
- In a large bowl combine ground turkey,soup mix, pepper, garlic powder, soy sauce and egg.
- Put mixture in the refrigerator for 5 to 10 minutes.
- Then take it out and shape into patties.
- Cook on medium high heat on the barbecue for 20 to 40 minutes.
- Cook until the inside whitish in color.
- Add the works ; lettuce, tomato, avocado, sprouts, onions, mayonnaise, mustard and ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.17 Kcal (1826 kJ) | ||
| Calories from fat | 131.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 23% | |
|---|---|---|---|
| Cholesterol | 133.84mg | 45% | |
| Sodium | 1131.8mg | 47% | |
| Potassium | 359.04mg | 8% | |
| Total Carbs | 40.46g | 13% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 34.88g | 70% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.7mg | 15% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 190.38 Kcal (797 kJ) | ||
| Calories from fat | 57.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 23% | |
|---|---|---|---|
| Cholesterol | 58.42mg | 45% | |
| Sodium | 494mg | 47% | |
| Potassium | 156.71mg | 8% | |
| Total Carbs | 17.66g | 13% | |
| Sugars | 3.23g | 30% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 15.22g | 70% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 15% | |
| Calcium | 27.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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