Mema's Hamburger Macaroni Casserole (Goulash) Recipe

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Mema's Hamburger Macaroni Casserole (Goulash)
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Ingredients:

Directions:

  1. In large dutch oven brown ground beef and drain. Sautee onion. Add jar of spaghetti sauce. Stir in garlic powder, worcestershire sauce, ketchup, Italian seasoning, sugar, salt and black pepper.
  2. Simmer covered on very low heat for 30 minutes.
  3. Boil elbow macaroni noodles in salted water until done. Drain noodles.
  4. In a 9 x 9 casserole dish layer noodles, sauce and cheese. Repeat, ending with cheese on top. Bake in a 350 degree oven for 15 minutes until hot throughout and cheese is melted. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.23 Kcal (1370 kJ)
Calories from fat 48.42 Kcal
% Daily Value*
Total Fat 5.38g 8%
Cholesterol 53.95mg 18%
Sodium 775.25mg 32%
Potassium 445.47mg 9%
Total Carbs 34.86g 12%
Sugars 3.19g 13%
Dietary Fiber 2.49g 10%
Protein 33.51g 67%
Vitamin C 2.5mg 4%
Iron 2.9mg 16%
Calcium 387.9mg 39%
Amount Per 100 g
Calories 180.41 Kcal (755 kJ)
Calories from fat 26.69 Kcal
% Daily Value*
Total Fat 2.97g 8%
Cholesterol 29.74mg 18%
Sodium 427.41mg 32%
Potassium 245.59mg 9%
Total Carbs 19.22g 12%
Sugars 1.76g 13%
Dietary Fiber 1.37g 10%
Protein 18.47g 67%
Vitamin C 1.4mg 4%
Iron 1.6mg 16%
Calcium 213.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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