Seasoned Turkey Burgers Recipe

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Seasoned Turkey Burgers
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Ingredients:

Directions:

  1. In a large bowl, mix the turkey with the onion soup mix, pepper, garlic powder, soy sauce, and egg. Refrigerate the mixture about 10 minutes, then form into 6 patties.
  2. Preheat the grill for medium-high heat.
  3. Lightly oil the grill grate. Place the patties on the grill. Cook for 20 minutes, turning once, or until well done. The inside of the burgers will look whitish in color when cooked through. Serve on buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.23 Kcal (1625 kJ)
Calories from fat 94.9 Kcal
% Daily Value*
Total Fat 10.54g 16%
Cholesterol 113.91mg 38%
Sodium 1038.42mg 43%
Potassium 313.32mg 7%
Total Carbs 39.73g 13%
Sugars 7.33g 29%
Dietary Fiber 1.45g 6%
Protein 33.78g 68%
Vitamin C 0.1mg 0%
Iron 2.5mg 14%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 189.95 Kcal (795 kJ)
Calories from fat 46.43 Kcal
% Daily Value*
Total Fat 5.16g 16%
Cholesterol 55.73mg 38%
Sodium 508.08mg 43%
Potassium 153.3mg 7%
Total Carbs 19.44g 13%
Sugars 3.59g 29%
Dietary Fiber 0.71g 6%
Protein 16.53g 68%
Vitamin C 0.1mg 0%
Iron 1.2mg 14%
Calcium 22.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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