Directions:
- Cook frozen lima beans per pkg directions while following remaining steps & set aside.
- Roughly dice the medium onion & set aside.
- Cut each large mushroom in half from top down through any stem. Put the cut edge down on your cutting board & slice each half in approx 1/3 inch slices & set aside.
- Cut bacon slices in 1/2 inch segments & fry in a non-stick skillet until crisp. If you have more than 2 tbsp of rendered bacon fat grease, remove the excess of that amount.
- Add diced onion & sliced mushrooms to skillet & saute until onion is translucent. Do not overcook to carmelized state.
- Add 1 tsp curry powder + low-fat sour cream & combine well.
- Taste & add additional curry powder or seasoning salt to your preferences.
- Remove skillet from heat, add cooked lima beans, mix well & serve immediately.
- Note: My advice is to plan for 2nd helpings. You'll need them!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.45 Kcal (1790 kJ) | ||
| Calories from fat | 200.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.26g | 34% | |
|---|---|---|---|
| Cholesterol | 41.2mg | 14% | |
| Sodium | 372.05mg | 16% | |
| Potassium | 877.98mg | 19% | |
| Total Carbs | 37.67g | 13% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 8.44g | 34% | |
| Protein | 19.37g | 39% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 3mg | 16% | |
| Calcium | 109.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 160.68 Kcal (673 kJ) | ||
| Calories from fat | 75.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 34% | |
|---|---|---|---|
| Cholesterol | 15.49mg | 14% | |
| Sodium | 139.86mg | 16% | |
| Potassium | 330.04mg | 19% | |
| Total Carbs | 14.16g | 13% | |
| Sugars | 0.68g | 7% | |
| Dietary Fiber | 3.17g | 34% | |
| Protein | 7.28g | 39% | |
| Vitamin C | 4.8mg | 21% | |
| Iron | 1.1mg | 16% | |
| Calcium | 41.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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