Directions:
- Cook beans, covered, in 1 inch of boiling salted water for 20 to 30 minutes; drain.
- Or, cook frozen beans as directed on the label;drain.
- Mix beans with remaining ingredients.
- Put in 1-quart casserole and bake in preheated moderate oven (350°F) for 15 minutes, or until thoroughly heated.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 895.9 Kcal (3751 kJ) | ||
| Calories from fat | 120.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 21% | |
|---|---|---|---|
| Cholesterol | 31.88mg | 11% | |
| Sodium | 423.84mg | 18% | |
| Potassium | 3292.69mg | 70% | |
| Total Carbs | 146.39g | 49% | |
| Sugars | 21.29g | 85% | |
| Dietary Fiber | 47.66g | 191% | |
| Protein | 53.44g | 107% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 13.8mg | 77% | |
| Calcium | 354mg | 35% | |
| Amount Per 100 g | |||
| Calories | 325.15 Kcal (1361 kJ) | ||
| Calories from fat | 43.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 21% | |
|---|---|---|---|
| Cholesterol | 11.57mg | 11% | |
| Sodium | 153.82mg | 18% | |
| Potassium | 1195.02mg | 70% | |
| Total Carbs | 53.13g | 49% | |
| Sugars | 7.72g | 85% | |
| Dietary Fiber | 17.3g | 191% | |
| Protein | 19.4g | 107% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 5mg | 77% | |
| Calcium | 128.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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