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Succotash-Cheddar Casserole with Crunchy Bacon Topping Recipe

Succotash-Cheddar Casserole with Crunchy Bacon Topping Recipe

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Succotash-Cheddar Casserole with Crunchy Bacon Topping

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Ingredients

Count

Nutrition

290

Calories

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Ingredients:

Serving

2 cups frozen baby lima beans
3 bacon slices
2/3 cup finely chopped onion
1/2 cup finely chopped red bell pepper
1/2 tsp salt, divided
2 garlic cloves, minced
2 cups fresh corn kernels (about 3 ears )
2 1/2 tbsp all-purpose flour
1 1/3 cups 1% low-fat milk, divided
1/4 tsp freshly ground black pepper
3/4 cup (3 oz) shredded reduced-fat extrasharp cheddar cheese
cooking spray
15 reduced-fat round buttery crackers (such as ritz), coarsely crushed

Directions:

Preheat oven to 375°.
Cook lima beans in boiling water 5 minutes or until crisp-tender; drain.
Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan, reserving 2 teaspoons drippings in pan. Crumble bacon, and set aside. Add onion, bell pepper, 1/4 teaspoon salt, and garlic to drippings in pan; cook 4 minutes or until tender, stirring frequently. Stir in lima beans and corn.
Place flour in a small bowl; gradually add 1/3 cup milk, stirring with a whisk to form a slurry. Add slurry, remaining 1/4 teaspoon salt, remaining 1 cup milk, and black pepper to corn mixture; cook over medium heat 2 1/2 minutes or until thick and bubbly. Remove from heat. Add cheese; stir until cheese melts. Spoon into an 8-inch square baking dish coated with cooking spray. Sprinkle with the cracker crumbs and bacon. Bake at 375° for 20 minutes or until lightly browned on top and bubbly around edges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.58 Kcal (1212 kJ)
Calories from fat	68.61 Kcal
		% Daily Value*
Total Fat	7.62g	12%
Cholesterol	11.94mg	4%
Sodium	432.16mg	18%
Potassium	582.98mg	12%
Total Carbs	43.18g	14%
Sugars	5.55g	22%
Dietary Fiber	6.72g	27%
Protein	11.6g	23%
Vitamin C	21.7mg	36%
Vitamin A	0.4mg	13%
Iron	8.3mg	46%
Calcium	102.2mg	10%

Amount Per 100 g
Calories	129.12 Kcal (541 kJ)
Calories from fat	30.59 Kcal
		% Daily Value*
Total Fat	3.4g	12%
Cholesterol	5.33mg	4%
Sodium	192.69mg	18%
Potassium	259.94mg	12%
Total Carbs	19.25g	14%
Sugars	2.48g	22%
Dietary Fiber	2.99g	27%
Protein	5.17g	23%
Vitamin C	9.7mg	36%
Vitamin A	0.2mg	13%
Iron	3.7mg	46%
Calcium	45.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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