Directions:
- Preheat oven to 450.
- Wash and completely dry the chicken, inside and out, (this is the key, you do not want the bird to steam).
- Sprinkle liberally with freshly cracked pepper and Kosher or Sea salt (if all you have is table salt use only a little).
- Place in a roasting pan sprayed w/ a tiny amount of oil.
- Roast uncovered in a 450 oven for one hour.
- Let the chicken rest 15 minutes on a cutting board.
- Slice chicken and serve with the pan juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.74 Kcal (1025 kJ) | ||
| Calories from fat | 153.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 377.95mg | 16% | |
| Potassium | 231.47mg | 5% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 20.54g | 41% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 212.15 Kcal (888 kJ) | ||
| Calories from fat | 132.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 26% | |
|---|---|---|---|
| Cholesterol | 88.45mg | 34% | |
| Sodium | 327.62mg | 16% | |
| Potassium | 200.65mg | 5% | |
| Total Carbs | 0.72g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 17.8g | 41% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 1.1mg | 7% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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