Directions:
- Heat oven to 350. Spray a 1-1/2 quart casserole dish.
- Cook potatoes in microwave in 1/4 cup water, stirring halfway through (important!).
- Gently mix ham and potatoes. Spread in casserole dish.
- Cook onion and green pepper in butter till tender. (Do not saute with ham - tastes better separate.) Stir in flour and black pepper.
- Add milk all at once and bring to a light boil, stirring constantly.
- Reduce heat to very low or turn off altogether.
- Add cheese and dressing. Stir till cheese melts.
- Pour sauce over potatoes and ham.
- Bake for 30-35 minutes in oven OR about 8 minutes in microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.37 Kcal (1517 kJ) | ||
| Calories from fat | 160.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.8g | 27% | |
|---|---|---|---|
| Cholesterol | 39.28mg | 13% | |
| Sodium | 1016.66mg | 42% | |
| Potassium | 603.42mg | 13% | |
| Total Carbs | 32.89g | 11% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 17.89g | 36% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.4mg | 8% | |
| Calcium | 128.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 127.73 Kcal (535 kJ) | ||
| Calories from fat | 56.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 27% | |
|---|---|---|---|
| Cholesterol | 13.85mg | 13% | |
| Sodium | 358.36mg | 42% | |
| Potassium | 212.7mg | 13% | |
| Total Carbs | 11.59g | 11% | |
| Sugars | 2.82g | 32% | |
| Dietary Fiber | 1.35g | 15% | |
| Protein | 6.31g | 36% | |
| Vitamin C | 4.9mg | 23% | |
| Vitamin A | 0.4mg | 36% | |
| Iron | 0.5mg | 8% | |
| Calcium | 45.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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